"R" Fitness

"R"Fitness Is Not A Dance Class. It Is A Continous Workout Regime Which Is Open For All Throughout The Year Which Will Help To Maintain Physical Fitness.

Batches Commencing From February, 2011 at "R"Studio, Baner.

Students Can Join In Anytime Of The Year As It Is A Continous Workout Session.

BATCH 1: -

Days - Tuesday & Thursday

Time - 5:00 - 6:00pm

BATCH 2: -

Days - Tuesday & Thursday

Time - 7:00 - 8:00pm

Fees For The Month Of February

Fees After The Month Of February

What Is 'R' Fitness?

1. Cardio Vascular Kick Boxing - Cardio Kickboxing Should Not Be Confused With Martial Arts Or Traditional Aerobics. It Is An Authentic Training That Provides Both Resistance Training & Cardio Vascular Benefits.

Dancer's Point of View - Increases Stamina & Strength for a Longer Dance Regime.

2. Core Stability - Core Stability Or Core Strengthening Is Essential For An Upright Posture & Especially For Movements & Lifts That Require Extra Effort. Core Stability Supports The Lower Back Thus Preventing Any Injuries During Strenuous Movements.

Dancer's Point of View - All the Strength for Dancing Comes From Your Core. The Stronger Your Core The More Lifts, Falls & Stunts You Can Do & Still Retain An Injury Free Body.

3. Flexibility/Stretching - A Full Body Flexibility & Stretching Regime.

Dancer's Point Of View - A Dancer In Today's World Has To Be Flexible To Be Called A Versatile Dancer.

In India A Full Split Is The Maximum Of A Dancers Capacity, Where As Internationally Their Normal Exercise Consists Of A Full Split.

This Is the Change Rocky Poonawala's Is Trying to bring about through "R"Fitness & Trying to Reach International Standards.